Weekly Announcements for Week of 6/26-7/2

Dear SBSC families,

Practice Schedule

Group 1 Tuesday and Thursday 6:00-7:30RHS
G1 Elite Monday 5:00-7:30 RHS
Group 2 Monday, Tuesday, Thursday 5:00-7:30 and Friday 5:00-6:30 RHS
Group 3 AM Monday, Tuesday, Wednesday, Thursday, and Friday 6:30-9:15 AM RHS
Group 3 PM Monday, Tuesday, Thursday, and Friday 5:00-6:30 PM RHS

Practice Notes: The Group 3 training plan for this week is attached. Group 2 swimmers are allowed to attend the AM Group 3 practices.  The number allowed is based on their age.  If a Group 2 swimmer does attend morning workouts they MUST know their best yard times in every event.

IHSAA Moratorium Week
Starting on Monday July 4th through the following Sunday the IHSAA moratorium week will be in effect.  During this week high school coaches are not allowed contact with high school athletes.  Other members of our coaching staff will be covering morning and evening workouts for Group 3.  I will be in the building but during Group 3 practice times I will be sequestered in the office.  High School aged athletes will not be permitted in the office anytime during this week.

Mental Training
Starting this week Group 2 will meet with Ava as a group. She is also available for individual meetings with all of our Group 2 and Group 3 athletes.  To participate in the group or individual meetings swimmers need to return the attached consent form.

IA July Invite
Here again is some information I was sent about the upcoming meet from the IA staff:

·       In our efforts to provide opportunities for swimmers to compete, we were forced to make some changes to the format. The Friday AM and PM sessions, as well as the Saturday AM session will be run in all 8 lanes. We will take a 5 minute break at the conclusion of each distance and stroke (4 events in the morning and 2 events in the afternoon) where the pool will be open for swimmers to get in. The distance sessions, Saturday PM and Sunday AM will all be run in 7 lanes with the 8^thopen for continuous warm up/down. 

·       We will need to limit the number of heats in the 10 & Under and 11-12 200Freestyle on Friday and the 10 & Under and 11-12 200 IM on Sunday. Once time updates are in, I will send out information about the limits. We want to get as many swims in as possible, so please send time updates! 

·       The update deadline is Tuesday, June 28 at midnight. All NT entries must be updated by that point a well. 

·       Swimmers in the 400 Free and 400 IM will need to provide at least 1 timer for their race. We are planning on having 1 timer per lane, but the swimmer is responsible for providing one of their own as well.

·       The 400 Free session on Friday is scheduled to start around 6:00 PM and end around 8:40. The 400 IM session is scheduled to start around 5:50 PM and end around 7:00. The events will be run fastest to slowest alternating 1 heat of girls with 1 heat of boys. Please notify your families of the approximate times.

Pertinent time information for this meet will be in next week's email.

Upcoming meet & dates/category/location/deadline to decline attending
IA Summer Spectacular, July 8th-10th/Team/Rolfs Aquatic Center, ND/entry has been sent-see info above
IN Swimming Swim Fest, July 21st-24th/Qualifier/Pike HS & IUPUI/7-11
IN Swimming Divisionals, July 30th & 31st/Qualifier/Concord HS/7-18
USA Swimming Junior Nationals August 8th-12th/Qualifier/University of Minnesota/7-25

As always, if you have any questions please do not hesitate to contact me