Sunday, March 29, 2020

Weekly Announcment for Week of 3/29-4/4

Dear SBSC families,


Practice Schedule
With Governor Holcomb's announcement we hope to back in the water the day they open the schools.  As of today our plan is to be back at practice on May 1st.

Message To Our Athletes
I am sending out a plea to all of our swimmers.  You need to stay active!! 

I suggest everyone, if they haven't already, to download the Q swim App.  There is a small subscription fee but I believe it is well worth it.  If you are new to the app or it's been awhile start by going to the test section and test your swim specific shapes.  You can also follow them on Instagram.  They have promised to publish daily content during the quarantine.

Another great account to follow on Instagram is Gain Swimming.  They to have been posting content that swimmers can do at home.

Swimoutlet.com is also publishing daily workouts on their Instagram account.

GoSwimTV has also offered free memberships for their seemingly endless supply of videos.  Here is the link.

I also sat in on a  webinar this week on nutrition and the site host has agreed to let us share the entire webinar and notes with our members.
To help keep our swimmers motivated here is a link to one of my all time favorite races.  It was the 2002 Nationals 400 IM between Michael Phelps and Erik Vendt. 

Spring/Summer Registration
Swimmers that are currently registered for the fall/winter season do not need to register for the upcoming season.  There memberships will automatically be renewed.  The registration is for any new families or former families who were not part of the team during the fall or winter. Here is the link.

Families that are returning for the spring and summer will not see any additional charges on their accounts until May 1st.

I would ask all of our families who have a Facebook account to share our registration post.  Thank you to those that have shared our club post or the post from my personal page.  As of this morning the post has been shared 39 times. All post shares will be entered into a drawing for a $25 credit to their swim club account.

Spring Championship Meets
I heard back from USA Swimming and they said the Speedo Sectional fees will be refunded in the next 30 days.  Also, for those interested in gear from Age Group State or Senior State meet you can purchase T-shirts and other merchandise by clicking here for AGS and her for Sr. State.  There is also an opportunity to purchase gear from Speedo Sectionals.  You purchase that gear by clicking here.

New USA Swimming Guidelines-MAAPPUSA
Swimming issued a directive with regards to electronic communication and social media contact between coaches and athletes.  Most of what is being implemented is common sense and falls in line with our club's policies.  One new requirement we will need to adhere to is how your minor child communicates with me.  For several years I have asked swimmers in Group 2 and Group 3 to text/email me if they would be missing practice.  Moving forward, swimmers will be instructed to include a parent on all communication with me.

If you are the parent of a Group 2 or Group 3 swimmer, and have never sent me a text before, please text me so I have your contact info in my phone.  This way if I need to contact your swimmer about missing practice I can be sure to include you.  My cell phone number is 574-276-6057.


I encourage all parents and swimmers to read the full policy.  We are required to keep this policy on our website, here is the link.

Spring and Summer Meet Schedule/Dates of Meet/Location/Deadline to commit
Below is our spring/summer meet schedule. The first date listed is the day(s) of the meet and second date is the deadline to commit. Swimmers wanting to compete will need to commit to those meets.  The deadlines are based on deadlines that were set last year (or best guess for new meets). They may change once the meet hosts posts the meet information.  When committing to multiple day meets if the option to select the days you want is not available, please leave a message in the available notes section of the specific days you would like to attend. Meets marked with an * are meets that require swimmers to meet certain time standards.  All pool locations can be found on our website under the "Pools" tab


IA May Invitational/May 8th-10th/Rolfs Aquatic Center, ND/Sunday, April 19th
CON BW3 Blazin' Invite/May 29th-31st/Merrefield Pool, Mishawaka/Sunday, April 26th
ELK United Splash Bash/June 12th-14th/Elkhart Aquatic Center/Sunday, May 3rd
NASA Summer Invite/June 26th-28th/Elkhart Aquatic Center/Sunday, May 17th
IA Summer Spectacular/July 10th-12th/Rolfs Aquatic Center, ND/Sunday, May 31st\
*IN Swimming Swim Fest/July 16th-19th/IUPUI/Sunday, July 12th
*IN Swimming Summer Divisionals/July 24-26th/TBD/Sunday July 12th
*USA Swimming Futures Championships/July 30th-August 2nd/Sunday July 19th
*USA Swimming Junior Nationals/August 4th-8th/Sunday July 19th.
--
John VanDriessche
Head Coach
South Bend Swim Club
South Bend Riley High School
(574)276-6057
www.southbendswimclub.com

Sunday, March 22, 2020

Weekly Announcements for Week of 3/22-3/28

Dear SBSC families,


Practice Schedule
With Governor Holcomb's announcement we hope to back in the water the day they open the schools.  As of today our plan is to be back at practice on May 1st.

Message To Our Athletes
I am sending out a plea to all of our swimmers.  You need to stay active!!  This could be doing something as simple as walking around your neighborhood.  If at all possible subscribe to the YouTube channel Swimming Specific Yoga. If you can try to stay active for 30-45 minutes. You can also always do a round of Ted's Abs as well. If I find any other suitable dry-land videos I will share them as well. 

We will, at minimum, be out of the water for 7 weeks before we are allowed to practice again.  In the whole scheme of things 7 weeks without swimming is not the end of the world.  But we will only have 12 weeks of training prior to Swim Fest (combined Senior and Age Group State meets) and Summer Divisionals are only one week later.  My point being, is we need to hit the ground running the moment we are allowed back in the water.  Our practices will ramp up in length and intensity much more rapidly then we have in the past.  You need to be ready!

To keep myself engaged and motivated I have been watching any swimming video I can get my hands on.  In the past 10 days I have possibly watched more then I have in my entire life.  Here is a great Swimming World article and video of the 1976 USA Swimming Olympic Trials 400 Free. Read the article then watch the race, you will not be disappointed.

Spring/Summer Registration
Swimmers that are currently registered for the fall/winter season do not need to register for the upcoming season.  There memberships will automatically be renewed.  The registration is for any new families or former families who were not part of the team during the fall or winter. Here is the link.

Families that are returning for the spring and summer will not see any additional charges on their accounts until May 1st.

I would ask all of our families who have a Facebook account to share our registration post.  Thank you to those that have shared our club post or the post from my personal page.  As of this morning the post has been shared 35 times. All post shares will be entered into a drawing for a $25 credit to their swim club account.

Spring Championship Meets
I heard back from USA Swimming and they said the Speedo Sectional fees will be refunded in the next 30 days.  Also, for those interested in gear from Age Group State or Senior State meet you can purchase T-shirts and other merchandise by clicking here for AGS and her for Sr. State.  There is also an opportunity to purchase gear from Speedo Sectionals.  You purchase that gear by clicking here.

New USA Swimming Guidelines-MAAPPUSA
Swimming issued a directive with regards to electronic communication and social media contact between coaches and athletes.  Most of what is being implemented is common sense and falls in line with our club's policies.  One new requirement we will need to adhere to is how your minor child communicates with me.  For several years I have asked swimmers in Group 2 and Group 3 to text/email me if they would be missing practice.  Moving forward, swimmers will be instructed to include a parent on all communication with me.

If you are the parent of a Group 2 or Group 3 swimmer, and have never sent me a text before, please text me so I have your contact info in my phone.  This way if I need to contact your swimmer about missing practice I can be sure to include you.  My cell phone number is 574-276-6057.


I encourage all parents and swimmers to read the full policy.  We are required to keep this policy on our website, here is the link.

Spring and Summer Meet Schedule/Dates of Meet/Location/Deadline to commit
Below is our spring/summer meet schedule. The first date listed is the day(s) of the meet and second date is the deadline to commit. Swimmers wanting to compete will need to commit to those meets.  The deadlines are based on deadlines that were set last year (or best guess for new meets). They may change once the meet hosts posts the meet information.  When committing to multiple day meets please if the option to select the days you want is not available, please leave a message in the available notes section of the specific days you would like to attend. Meets marked with an * are meets that require swimmers to meet certain time standards.  All pool locations can be found on our website under the "Pools" tab


IA May Invitational/May 8th-10th/Rolfs Aquatic Center, ND/Sunday, April 19th
CON BW3 Blazin' Invite/May 29th-31st/Merrefield Pool, Mishawaka/Sunday, April 26th
ELK United Splash Bash/June 12th-14th/Elkhart Aquatic Center/Sunday, May 3rd
NASA Summer Invite/June 26th-28th/Elkhart Aquatic Center/Sunday, May 17th
IA Summer Spectacular/July 10th-12th/Rolfs Aquatic Center, ND/Sunday, May 31st\
*IN Swimming Swim Fest/July 16th-19th/IUPUI/Sunday, July 12th
*IN Swimming Summer Divisionals/July 24-26th/TBD/Sunday July 12th
*USA Swimming Futures Championships/July 30th-August 2nd/Sunday July 19th
*USA Swimming Junior Nationals/August 4th-8th/Sunday July 19th.
--
John VanDriessche
Head Coach
South Bend Swim Club
South Bend Riley High School
(574)276-6057
www.southbendswimclub.com

Sunday, March 15, 2020

Weekly Annoucements for Week of 3/15-3/21

Dear SBSC families,


Practice Schedule

RHS Practice Groups

Group 1: Next Practice Tuesday April 14th 6:00-7:00
G1 Elite: Next Practice Monday April 13th 5:30-7:00
Group 2: Next Practice Monday April 13th 5:30-7:00
Group 3: Next Practice Monday April 13th 4:15-5:45

NPHS Practice Groups (all times for NP are CST)
Group 1: Next Practice Tuesday April 14th 6:00-7:00
Group 2: Next Practice Monday April 13th 5:30-7:00
Group 3: Next Practice Monday April 13th 5:30-7:00

Practice Notes: Unfortunately, our season has been abruptly ended.  We are going forward with the belief we will be back in school by mid-April.  We will adjust if necessary but we will be ready to start whenever we are allowed back.

Spring/Summer Registration
Our spring season, as noted above starts on Monday April 13th.  Swimmers that are currently registered for the fall/winter season do not need to register for the upcoming season.  There memberships will automatically be renewed.  The registration is for any new families or former families who were not part of the team during the fall or winter. Here is the link.

I would ask all of our families who have a Facebook account to share our registration post.  All post shares will be entered into a drawing for a $25 credit to their swim club account.

Entry Fees for Canceled State Championship Meets
I believe all state entry fees have been deleted from those accounts that had those charges.  If you check your account and notice there are still fees for those meets please let me know immediately so they can be removed prior to your card being charged.  I have sent an email asking about entry fees for Speedo Sectionals and I am waiting on a reply from USA Swimming.  As soon as I hear anything I will let those affected families know.

New USA Swimming Guidelines-MAAPP
USA Swimming issued a directive with regards to electronic communication and social media contact between coaches and athletes.  Most of what is being implemented is common sense and falls in line with our club's policies.  One new requirement we will need to adhere to is how your minor child communicates with me.  For several years I have asked swimmers in Group 2 and Group 3 to text/email me if they would be missing practice.  Moving forward, swimmers will be instructed to include a parent on all communication with me.


If you are the parent of a Group 2 or Group 3 swimmer, and have never sent me a text before, please text me so I have your contact info in my phone.  This way if I need to contact your swimmer about missing practice I can be sure to include you.  My cell phone number is 574-276-6057.


I encourage all parents and swimmers to read the full policy.  We are required to keep this policy on our website, here is the link

Spring and Summer Meet Schedule/Dates of Meet/Location/Deadline to commit
Below is our spring/summer meet schedule. The first date listed is the day(s) of the meet and second date is the deadline to commit. Swimmers wanting to compete will need to commit to those meets.  The deadlines are based on deadlines that were set last year (or best guess for new meets). They may change once the meet hosts posts the meet information.  When committing to multiple day meets please if the option to select the days you want is not available, please leave a message in the available notes section of the specific days you would like to attend. Meets marked with an * are meets that require swimmers to meet certain time standards.  All pool locations can be found on our website under the "Pools" tab


NASA Off The Blocks/May 2nd/Northridge High School/Wednesday, April 15th
IA May Invitational/May 8th-10th/Rolfs Aquatic Center, ND/Sunday, April 19th
CON BW3 Blazin' Invite/May 29th-31st/Merrefield Pool, Mishawaka/Sunday, April 26th
ELK United Splash Bash/June 12th-14th/Elkhart Aquatic Center/Sunday, May 3rd
NASA Summer Invite/June 26th-28th/Elkhart Aquatic Center/Sunday, May 17th
IA Summer Spectacular/July 10th-12th/Rolfs Aquatic Center, ND/Sunday, May 31st\
*IN Swimming Swim Fest/July 16th-19th/IUPUI/Sunday, July 12th
*IN Swimming Summer Divisionals/July 24-26th/TBD/Sunday July 12th
*USA Swimming Futures Championships/July 30th-August 2nd/Sunday July 19th
*USA Swimming Junior Nationals/August 4th-8th/Sunday July 19th.
--
John VanDriessche
Head Coach
South Bend Swim Club
South Bend Riley High School
(574)276-6057
www.southbendswimclub.com

Sunday, March 8, 2020

Weekly Announcements for Week of 3/8-3/14

Dear SBSC families,


Practice Schedule

RHS Practice Groups

Group 1: Tuesday and Thursday 6:00-7:15
G1 Elite: Monday 5:15-7:00 PM
Group 2: Monday, Tuesday, Wednesday, Thursday 5:15-7:00, and Friday 5:00-6:30
Group 3: Monday, Tuesday, Wednesday, and Thursday 4:15-5:45

NPHS Practice Groups (all times for NP are CST)
Group 1: Tuesday and Wednesday 6:00-7:15
Group 2: No practice until spring
Group 3: Contact Coach Ashley

Practice Notes:   Group 1 practices for the rest of the month will end at 7:15. No practice on Friday for Group 3 due to the Sr. State championships. Group 2 swimmers attending Friday's practice are reminded to bring dry-land clothes including running shoes.  NP families are asked to use the main doors when entering NPHS.  NP swimmers are allowed to attend their corresponding group's practice at Riley if it is more convenient for the family. 

Senior State IUPUI 3/14-15
I will be sending an update prior to leaving practice tomorrow evening.  If you notice any errors to our entry please let me know immediately.  I will be the coach on deck the entire meet.  If your swimmer is going to be late or will be missing they need to text me.  Here are the pertinent times for next weekend's meet

Prelims Friday, Saturday, and Sunday
Warm-ups 7:30-8:45-our swimmers should be on deck by 7:30
Meet Starts 9:00

Finals Friday, Saturday, and Sunday
Warm-ups 3:30-4:45-our swimmers should be on deck by 3:45
Meet Starts 5:00

Divisional Championships
A great first two days for our club.  I will post all the results to our website's pertinent pages as soon as I can.  You can follow all of our swims today on the Meet Mobile app and you can also check out our social media sites for updates from finals.

End of Season/Spring Summer Season
The last day of practice for the NP Group 1 will be Tuesday March 17th.  The last day of practice for the winter season for the Riley Group 1 and Group 2 swimmers will be Thursday March 19th.  The last day for our Group 3 swimmers will be March 25th or 26th.  The spring and summer season will begin Monday April 13th. If you are not planning on swimming in the spring please inform me no later then next Sunday March 15th to avoid your account being charged

New USA Swimming Guidelines-MAAPP
USA Swimming issued a directive with regards to electronic communication and social media contact between coaches and athletes.  Most of what is being implemented is common sense and falls in line with our club's policies.  One new requirement we will need to adhere to is how your minor child communicates with me.  For several years I have asked swimmers in Group 2 and Group 3 to text/email me if they would be missing practice.  Moving forward, swimmers will be instructed to include a parent on all communication with me.


If you are the parent of a Group 2 or Group 3 swimmer, and have never sent me a text before, please text me so I have your contact info in my phone.  This way if I need to contact your swimmer about missing practice I can be sure to include you.  My cell phone number is 574-276-6057.


I encourage all parents and swimmers to read the full policy.  We are required to keep this policy on our website, here is the link

Fall and Winter Meet Schedule/Dates of Meet/Location/Deadline to commit
Below is our fall/winter meet schedule. The first date listed is the day(s) of the meet and second date is the deadline to commit. Swimmers wanting to compete will need to commit to those meets.  The deadlines are based on deadlines that were set last year (or best guess for new meets). They may change once the meet hosts posts the meet information.  When committing to multiple day meets please if the option to select the days you want is not available, please leave a message in the available notes section of the specific days you would like to attend. Meets marked with an * are meets that require swimmers to meet certain time standards.  All pool locations can be found on our website under the "Pools" tab


Intra Squad Meet-
NCISC Fall Sprint Meet--Our Results
Dual Vs. CON--Our Results
CON Skypoint Transit Invite-Our Results
ELK Invitational-Our Results
Maple City Classic/December 7th and 8th/LaPorte High School/Our Results
DUNE Rumble in the Region/December 14th/Chesterton High School/Our Results
IA TW Invite/January 3rd-5th/Rolfs Aquatic Center, Notre Dame/Our Results
CON IMXtreme Challenge/January 24th-26th/Concord High School/Our Results
NCISC Winter Championships/February 15th/Riley High School/Our Results
CON Last Chance/February 28th-March 1st/Concord High School/Our Results
*IN Divisonals/March 6th-8th/Lake Central High School/Initial Entry Sent
*IN Age Senior State/March 13th-15th/IUPUI/entry sent, can be updated through tomorrow
*IN Age Group State.March 20th-22nd/IUPUI/entry sent, can be updated through next week
*Speedo Sectionals/March 26th-29th/Elkhart Aquatic Center/Entry Sent

As always, if you have any questions please don't hesitate to contact me.
--
John VanDriessche
Head Coach
South Bend Swim Club
South Bend Riley High School
(574)276-6057
www.southbendswimclub.com

Sunday, March 1, 2020

Weekly Announcements for Week of 3/1-3/7

Dear SBSC families,


Practice Schedule

RHS Practice Groups

Group 1: Tuesday and Thursday 6:00-7:30
G1 Elite: Monday 5:15-7:00 PM
Group 2:  Monday, Tuesday, Wednesday, and Thursday 5:15-7:00
Group 3: Monday, Tuesday, Wednesday, and Thursday 4:15-5:45

NPHS Practice Groups (all times for NP are CST)
Group 1: Monday and Tuesday 6:00-7:30
Group 2: No practice until spring
Group 3: Contact Coach Ashley

Practice Notes:   No practice on Friday due to the Divisional championships.  Practice for all of our Group 2 swimmers will now end at 7:00.  NP families are asked to use the main doors when entering NPHS.  NP swimmers are allowed to attend their corresponding group's practice at Riley if it is more convenient for the family. 
 
Last Chance Meet
I will post all of the results to the pertinent pages as soon as possible.
 
Divisional Championships, Lake Central High School, March 6th-8th
Several changes to our relays over the last week.  I have attached the updated relay sheet attached.  This is prior to any swim done at the meet this weekend.  There could be more changes coming.  I won't know until I receive the results file from this weekend's meet. Our initial entry has been sent.  If you notice any errors or your swimmer swam under the qualifying time this weekend please let me know.
 
Here are the pertinent times for this coming weekend's meet.  All times are CST
 
Friday events #1-#16
Warm-ups 3:30-4:45-our swimmers should be on deck by 3:30
Meet Starts at 5:00
 
Saturday Prelims-all 11 and over swimmers
Warm-ups 6:45-7:45-our swimmers should be on deck by 6:45
Meet Starts 8:00
 
Sunday Prelims-all 11 and over swimmers
Warm-ups 7:15-8:15-our swimmers should be on deck by 7:15
Meet Starts 8:30
 
Saturday and Sunday 10 and under timed finals
Warm-ups 11:15-11:45-our swimmers should be on deck by 11:00
Meet Starts 12:00
 
Saturday and Sunday Finals-11 and over qualifying swimmers
Warm-ups 2:15-3:00-our swimmers should be on deck by 2:15
Meet Starts 3:15
 
I will be the coach on deck for the entire meet.  If you will be missing or running late please call or text me (574) 276-6057.  Please keep in mind we have several swimmers who are swimming relays only and there swims are dependent on everyone showing up to swim.  If you have committed to be at this meet the expectation is you will do everything you can to make sure your swimmer is in attendance.
 
End of Season/Spring Summer Season
The last day of practice for the winter season for our Group 1 and Group 2 swimmers will be Thursday March 19th.  The last day for our Group 3 swimmers will be March 25th or 26th.  The spring and summer season will begin Monday April 13th. If you are not planning on swimming in the spring please inform me no later then Sunday March 15th to avoid your account being charged
 
Lifeguard Class at Riley and Clay High School
I have attached a flyer for lifeguard classes that will be held at Riley and Clay this spring.  If you have questions use the contact information included on the flyer.
 
New USA Swimming Guidelines-MAAPP
USA Swimming issued a directive with regards to electronic communication and social media contact between coaches and athletes.  Most of what is being implemented is common sense and falls in line with our club's policies.  One new requirement we will need to adhere to is how your minor child communicates with me.  For several years I have asked swimmers in Group 2 and Group 3 to text/email me if they would be missing practice.  Moving forward, swimmers will be instructed to include a parent on all communication with me.


If you are the parent of a Group 2 or Group 3 swimmer, and have never sent me a text before, please text me so I have your contact info in my phone.  This way if I need to contact your swimmer about missing practice I can be sure to include you.  My cell phone number is 574-276-6057.

 
I encourage all parents and swimmers to read the full policy.  We are required to keep this policy on our website, here is the link

Fall and Winter Meet Schedule/Dates of Meet/Location/Deadline to commit
Below is our fall/winter meet schedule. The first date listed is the day(s) of the meet and second date is the deadline to commit. Swimmers wanting to compete will need to commit to those meets.  The deadlines are based on deadlines that were set last year (or best guess for new meets). They may change once the meet hosts posts the meet information.  When committing to multiple day meets please if the option to select the days you want is not available, please leave a message in the available notes section of the specific days you would like to attend. Meets marked with an * are meets that require swimmers to meet certain time standards.  All pool locations can be found on our website under the "Pools" tab


Intra Squad Meet-
NCISC Fall Sprint Meet-- Our Results
Dual Vs. CON-- Our Results
CON Skypoint Transit Invite- Our Results
ELK Invitational- Our Results
Maple City Classic/ December 7th and 8th/LaPorte High School/ Our Results
DUNE Rumble in the Region/ December 14th/Chesterton High School/ Our Results
IA TW Invite/ January 3rd-5th/Rolfs Aquatic Center, Notre Dame/ Our Results
CON IMXtreme Challenge/ January 24th-26th/Concord High School/ Our Results
NCISC Winter Championships/ February 15th/Riley High School/ Our Results
CON Last Chance/ February 28th- March 1st/Concord High School/Our Results coming soon
*IN Divisonals/ March 6th-8th/Lake Central High School/Initial Entry Sent
*IN Age Senior State/ March 13th-15th/IUPUI/ tonight March 1st
*IN Age Group State. March 20th-22nd/IUPUI /tonight March 1st
*Speedo Sectionals/ March 26th-29th/Elkhart Aquatic Center/ Entry Sent
 
As always, if you have any questions please don't hesitate to contact me.
--
John VanDriessche
Head Coach
South Bend Swim Club
South Bend Riley High School
(574)276-6057
www.southbendswimclub.com